Get out of a workout rut with these top fitness trends
If you’re losing motivation to go to the gym or feeling bored with your workout routine, it’s time for something new. Boost your fitness level with these fresh ideas:
1.
High-tech fitness trackers
Sure, they were all the rage several years ago. But today’s fitness trackers are far different from the battery-draining, buzzing bracelets you may have misplaced or forgotten about years ago. Today’s trackers are less bulky, waterproof and have improved software and a longer battery life. Plus, apps and devices are doing a better job of helping you set achievable goals. They are also able to tailor feedback to your individual habits. So, it may be worth another look. With nearly one in three Americans wearing fitness trackers, it’s safe to say the trend is here to stay.
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2.
Digital home workout options
For some people, it’s motivating to get out of the gym and attend workout classes from the comfort of your home. That’s why the trend of online fitness classes, streaming workouts and digital apps is likely here to stay. This option can sometimes be more affordable than going to a gym. For example, by using an app on your phone, you could connect to a device on your TV to take a customized high-intensity interval training (HIIT) class led by a personal trainer and attended by other online members. You can also find virtual cycling classes for treadmills, stationary bikes and rowing machines. Once you start researching, you'll find there are dozens of top fitness apps available at your fingertips.
3.
An accountability partner
It’s a fact: you are more likely to succeed with weight loss and maintenance when you have social support. Accountability groups, or just one other person, can help keep you focused and on track to meet goals.
“Being accountable to someone gives you a protective layer of commitment,” says Terri Kallem, a Wellmark member, personal trainer and nutrition coach. “You have the advantage of someone who is on your side, working in your best interests.” A workout buddy can also provide encouragement and support.
4.
Meditation for mental fitness
While physical exercise boosts your mood, combining exercise with meditation provides even more advantages. In one study , researchers found that mindfulness-based stress reduction leads to less anxiety. One way to get both is to add mindfulness workouts such as yoga to your routine. Even if you don’t have much time to spare, doing a few yoga stretches or meditating for a few minutes after your workout can make a difference.
5.
Workout for wellness
Sure, it’d be nice to have a six-pack or to fit into that dress again. But at some point, exercise becomes less about looking good, and more about other motivators. For example, you may want to live a longer life, set a good example to your children, play with your grandchildren or live independently as long as possible. You may be working out to help manage a chronic disease such as diabetes. You may want to avoid obesity, heart disease or another chronic condition. Overall, the best exercise routine is the one you find time for, so find a plan and stick with it.
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Now you’re set up for success the next time you want to refresh your workout routine. If you’re looking for more exercise tips, healthy recipes, health insurance education and more, check out Blue.