When the clock strikes midnight at the start of a new year, surveys show External Site that about one quarter of people make a New Year's Resolution. The majority of those resolutions, at 59 percent, revolve around being more active and getting more exercise.
But, you don't have to wait until the beginning of the year to work toward your health and fitness goals. Instead, take a look at this fitness article round-up. These are the most-read fitness stories of 2018.
Top fitness stories of 2018
Work toward these five goals to start the year on the right fitness foot.
High-intensity interval training (HIIT) delivers big results without taking too much time. Get started with these four workout routines.
It can be intimidating to go to the gym — especially if you've spent some time away. Learn how to beat those workout barriers that are keeping you from accomplishing your goals.
Judging from our top articles of the year, HIIT is pretty popular in the fitness world. Find out why and the reasons you should try it during your next workout.
Learn the basics of yoga to maximize its three main benefits: increased flexibility, improved muscle strength, and stress relief.
There's no better time than now to live healthy
While exercise is the most popular New Year's resolution, the goal to eat healthier is the second most popular. Blue can help with that, too. Check out our most popular recipes of 2018.