The Health & Wellness Tools on www.wellmark.com can help you on your
journey to a healthier you:
- Complete a Personal Health Assessment (PHA)
to learn how you can live a healthier life. If you’ve recently undergone
a routine physical or other health
screening, enter biometric information like
cholesterol levels
and blood pressure into the PHA, to get the most out of your assessment
results.
- Track your weight, blood pressure,
and cholesterol with interactive tools.
- Create customized fitness and nutrition plans and track your activity.
- Discuss health and wellness topics with other users.
- Find support to help quit smoking with QuitNet,
including community forums, e-mail support, and quit tips and
tools. Additional smoking cessation resources are available.
- Participate in
interactive healthy lifestyle programs to
help you reach your health goals.
The online tools are available to all fully insured
members and self-funded Iowa and South Dakota employer groups who have
selected these services for their employees. |
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Register
for www.wellmark.com to get started.
If you're already registered, log in to the
Health & Wellness
Tools to:
- Take a Personal Health Assessment
- Review your assessment results
- Create customized fitness and nutrition plans
- Participate in community forums on a variety of health
topics
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