 |
|
 |
Walking Tips
Here are a few basic principles that will keep you safe and comfortable
on your walking program:
- Talk with your doctor. If you have a health condition,
have not done any regular physical activity for a long time,
or
are a man over 40 or a women over 50, be sure to talk with your doctor
before starting any new exercise program.
- Select the right shoe. Choose
comfortable, supportive shoes, such as running, walking, or cross-training
shoes, or light hiking boots.
- Dress for the weather. Dress
in layers for walking comfort. For the inner layer, choose a fabric
like polypropylene that will move sweat away
from
your
body.
Avoid
cotton, which holds moisture next to the skin.
The next
layer should be a shirt that can be easily
removed once you warm up. The outer layer should be a jacket that is
windpoof and waterproof.
- Warm up. If you’re going
for a longer walk, warm up with stretching exercises and include a
cool-down period to reduce stress on your heart and
muscles.
- Maintain a brisk pace. You should work hard to keep up your pace
but still be able to talk while walking.
- Practice correct posture. Keep your
head upright, arms bent at the elbow and swinging as you stride.
- Drink
water. Drink plenty of water before, during, and after walking to
cool working muscles and keep your body hydrated.
- Take a break. Take a day off now and then to let
your body repair, build up muscle, and store up some energy to get
you back on the road again.
|
|
|
