Sandwich Waffles

Ingredients
2 reduced-fat, whole-grain frozen waffles
1/2 cup frozen vanilla or chocolate yogurt, softened
1/2 cup chopped strawberries or raspberries
1 tablespoon light chocolate syrup

Directions
Toast the waffles. Spread frozen yogurt over one waffle and sprinkle with berries. Top with remaining waffle and drizzle with light chocolate syrup. Cut in half. Yields two servings.

Nutritional information (per serving):
Calories: 152
Fat: 4 grams
Carbohydrates: 38 grams
Fiber: 1 gram
Protein: 4.9 grams

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