Easy Macaroni & Cheese

Ingredients
1/2 cup 1 percent milk
6 ounces of processed cheese spread
1/4 teaspoon dry mustard
1/4 teaspoon black pepper
4 cups hot, cooked macaroni noodles, preferably whole wheat

Directions
Combine the first four ingredients in a large saucepan over medium heat, stirring frequently. Cook until smooth. Remove from heat and stir in macaroni. Serve immediately. Yields four 1-cup servings.

Nutritional information (per serving):
Calories: 327
Fat: 10.3 grams
Carbohydrates: 43 grams
Fiber: 7 grams (if using whole wheat macaroni noodles)
Protein: 14.8 grams

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