Chicken Crunchers

Ingredients
Cooking spray
3/4 cup corn flakes
1/2 cup all-purpose flour
1/2 teaspoon pepper
1/3 cup skim milk
1 pound chicken breast tenders

Directions
Preheat oven to 400 degrees. Spray a 9 x 13 pan with cooking spray. Put the cereal, flour, salt, and pepper in a large plastic bag. Seal the bag and crush the cereal until it is in small pieces.

Put the milk in a bowl. Dip the chicken tenders in the milk and then drop the chicken into the cereal mixture, a few pieces at a time. Seal bag and shake to coat the chicken with the cereal mixture. Repeat with remaining chicken pieces.

Put the coated chicken tenders on the sprayed pan. Bake 25 to 30 minutes or until the chicken is no longer pink. Serve immediately. Yields four servings.

Nutritional information (per serving):
Calories: 270
Fat: 6 grams
Carbohydrates: 17 grams
Fiber: 1 gram
Protein: 38 grams

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