nutritionfitnessrecipesplan smartshealthy living

Share

relish

Photography - Bill Nellans

Food Stylist - Jennifer Nellans

Stealing the spotlight: Side dishes that shine

 

Cranberry orange relish

Serves 8

 

 

Ingredients

1 large apple, unpeeled, halved, and cored
½ navel orange, unpeeled and seeded
2 cups fresh, whole cranberries
½ cup walnuts
½ cup sugar

 

Directions

In a food processor, working with each ingredient separately, pulse apple, orange, cranberries, and walnuts until finely chopped. Transfer all ingredients, except for apples, to stockpot and cook until it boils, stirring until sugar is dissolved. Remove from heat, add apples, and cool completely at room temperature. Chill in refrigerator.

 

Nutritional information (per serving):

129 calories, 4 g fat, 0 mg cholesterol, 21 g carbohydrate,
2 g fiber, 1 g protein

 

 

 

You TubeTwitterFacebookHome | Wellmark.com | Email Us