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Three bean salsa salad

Serves 6

 

Ingredients

2 Tbsp. extra virgin olive oil
2 cups cut fresh green beans
½ tsp. ground cumin
salt and pepper to taste
1 15-oz. can chickpeas, drained and rinsed
1 15-oz. can black beans, drained and rinsed
½ cup medium-hot salsa
½ cup chopped flat-leaf parsley

 

Directions

In a large skillet, heat the olive oil over high heat for 1 minute. Add the green beans, cumin and a pinch of salt and cook, stirring, until the beans blister slightly, about 5 minutes.

Transfer the green beans to a large bowl, then add the black beans, chickpeas, salsa and parsley; toss. Season with salt and pepper and serve warm or cold. 

 

Nutritional information (per serving):

104 calories, 4 g fat, 10 mg cholesterol, 16.5 g carbohydrate, .66 g fiber, 1 g protein, 5 mg sodium

 

 

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