2 cups wheat berries
1 cup pitted, halved
1 cup crumbled low-fat feta cheese
1 cup diced cucumber
1 cup diced tomato
½ cup diced red onion
¼ cup chopped parsley leaves
Cook the wheat berries according to package directions, until tender, about 30 to 40 minutes. Drain, transfer to a bowl, and cool. Combine with the remaining ingredients.
Meanwhile, make the dressing: whisk together the vinegar and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper to taste.
Toss the salad with the dressing and serve.
Nutritional information (per serving):
205 calories, 11.5g fat, 17.7g carbohydrates, 3.7g fiber, 6.8g protein, 346 mg sodium