Make your home work for you
with Blue Zones ProjectTM
Simple changes add years to your life; and life to your years
Our homes are brimming with gadgets and gizmos designed to make our lives easier. We carry convenience in our pockets, and blanket ourselves in it at home and at work. But in doing so, we’ve engineered much of the physical activity out of our lives.
Those living in the original Blue Zones® areas don’t rely on TV remotes or riding lawn mowers; they don’t use vacuums to clean their floors, or hop in the car to go down the street. Instead, their environments are designed to encourage movement without them even thinking about it. And it’s helping them live longer and be more active. In fact, research shows that by moving naturally — standing, walking and talking — we can actually burn up to 350 more calories each day. That adds up!
Download the Blue Zones® Home Checklist
How does your home environment help support an active lifestyle? Find out with the Blue Zones Home Checklist
found on BlueZonesProject.com
. This quick and easy checklist will help make simple changes that, over time, could have a big impact on your health.