4 ways to curb a craving

• Grab a stick of sugar-free gum
• Re-energize by taking a quick 5-minute power walk
• Guzzle a glass of water
• Keep a piece of fruit (or another healthy snack) handy

Are you in the know?

4 key things you should know about prescription drugs.

The latest drugs to lose patent protection

Top 5 best-selling drugs set to lose patent protection in 2011 and 2012.

Wait less, pay less

Save the emergency room for true emergencies.

It's app-solutely necessary

Wellmark's new mobile app helps you get the care you need, when you need it.

Flexible Spending Accounts enhanced

If you have an FSA through Wellmark, here's some good news about changes as of January 1, 2012.

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