Nix the jar

Instead of keeping a jar of candy by your desk, keep a jar of clementines. The citrus scent of this sweet, juicy fruit is moodboosting. At just 40 calories, you can eat more than one. Plus, you'll get a good share of vitamin C, calcium and potassium.

Making sense of artificial sweeteners

Cut calories with a sugar swap.

Choosing a sugar substitute

Make an informed choice about sugar substitutes.

Best ways to use grab-and-go options

Use protein bars as part of a balanced breakfast or as a smart snack.

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