nutritiontabatarecipesplan smartshealthy living

Learn More

your health

Your best defense

Preventive care is an easy choice in the quest for good health.

self care

Facing flare-ups

Pimples aren’t just for teenagers. Care for your complextion.

recipes

Kebab creations

Grill a meal that is fast, fabulous and sure to satisfy.

your health

Feast your eyes

Support your sight with these super foods.

PHA
peachTHE WORLD'S LARGEST PEACH

price tagBLUE 365®

IT’S A BIG DEAL!

fitness

The walking advantage

Take a back-to-basics approach to exercise.

State of mind

Be a better learner

Harness some of that back to school energy for yourself.

My wellmark

Know your benefits?

A quiz to find out how much you know about your health plan.

benefit news

Traveling this summer?

No hassles. No worries. We'll be here.

Take the Blue reader survey.

Blue SummerDownload Blue

Wellmark Blue Cross and Blue Shield (pdf)

Wellmark Health Plan of Iowa (pdf)

Medicare (pdf)

Previous versions of Blue

View previous issues
of Blue (PDFs)

Spring 2014 WHPI

Spring 2014 PPO

Winter 2014 WHPI

Winter 2014 PPO

You TubeTwitterFacebookHome | Wellmark.com | Email Us