Did you know that less than 25 percent of how long the average person lives is dictated by their genetics? In other words, most of how long and how well you live is up to you! Help make everyone in your community healthier and happier by joining the Blue Zones ProjectTM.
Blue Zones® are parts of the world where people live the longest and report the highest levels of well-being. Visit BlueZonesProject.com for tools you can use to enrich your physical, social and emotional health. Some of the resources available to everyone include:
Take the Blue Zones personal pledge. Make easy changes that will help you live better now. Gain access to even more tools, resources, tips and techniques. Joining doesn’t cost a thing and the benefits are priceless.
Model your eating habits after the world’s longest living and healthiest individuals. Each food on this list can have a positive impact on health. Use as many of these foods as possible to begin living a healthier and longer life.
Each person has an individual set of strengths and talents that can be used to lead a truly meaningful life. Explore your reasons to wake up in the morning to help understand if you are getting the most out of your work.
Find a guide perfect for parents, teachers and others who care about increasing the number of children who walk and bike to school in a safe manner.
at BlueZonesProject.com. For the resources listed above, select from the Activities drop-down menu. Log in for access to all of the features.