Feed your brain
Want to give your brain a boost? Try these top 15 brain foods that help improve memory, mood, concentration and overall clarity.
They are rich in antioxidants that help keep cells healthy. Regular consumption improves memory and can reverse age-related decline in motor function, balance and coordination. Top off your oatmeal with fresh or frozen berries.
Spinach Dark green vegetables have been shown to slow development of dementia in women.
Packed with omega-3 fatty acids, fats that help your brain function. Try flaxseed mixed into oatmeal, smoothies or homemade power bars.
Rich in omega-3 fatty acids, wild salmon helps your brain develop tissue for increasing your brainpower.
Egg yolks are rich in choline, a nutrient that improves memory and minimizes fatigue.
A daily cup of joe is good for your brain because it contains antioxidants. Consume in moderation and stay away from sweeteners and fatty products.
Walnuts are rich in omega-3 fatty acids, while almonds contain natural mood-enhancing neurotransmitters. But don’t go nuts – a handful a day will do you good.
Nearly as good for your brain as blueberries, avocados contain healthy fats that promote blood flow, keeping your mind functioning at its peak. Throw a few slices on your next salad or sandwich.
Yes, something so good can really be good for you. In fact, dark chocolate is rich in antioxidants. A daily dose of chocolate can improve mood, focus and concentration.
High in vitamin K, broccoli has been shown to improve memory function and slow the aging process.
It’s one of the most antioxidant-rich berries you will find.
Like raspberries and blueberries, strawberries are high in antioxidants and vitamin C.
Legumes can raise alertness and stimulate nerve impulses in the brain.
Carrots reduce inflammation and prevent memory loss.
Red, yellow, green and orange — they are all known for their antioxidant properties, considered necessary for optimal brain function.