Is it typical, or is it Alzheimer’s?

In most cases, memory loss isn’t a sign of Alzheimer’s or dementia. Occasionally forgetting where you parked the car is normal. Doing it repeatedly – and not being able to implement strategies to prevent the problem – is not. These tips can help you tell the difference.

signs of alzheimer’s:

Poor judgment and decision making.
Inability to manage a budget.
Losing track of the date or the season.
Difficulty having a conversation.
Misplacing things and being unable to find them.

age-Related changes:

Making a bad decision once in a while.
Missing a monthly payment.
Forgetting which day it is and remembering later.
Sometimes forgetting which word to use.
Losing things from time to time.

Feed your brain

Want to give your brain a boost? Try these top 15 brain foods that help improve memory, mood, concentration and overall clarity.

Blueberries

They are rich in antioxidants that help keep cells healthy. Regular consumption improves memory and can reverse age-related decline in motor function, balance and coordination. Top off your oatmeal with fresh or frozen berries.

Spinach

Dark green vegetables have been shown to slow development of dementia in women.

Flaxseed

Packed with omega-3 fatty acids, fats that help your brain function. Try flaxseed mixed into oatmeal, smoothies or homemade power bars.

Wild salmon

Rich in omega-3 fatty acids, wild salmon helps your brain develop tissue for increasing your brainpower.

Eggs

Egg yolks are rich in choline, a nutrient that improves memory and minimizes fatigue.

Coffee

A daily cup of joe is good for your brain because it contains antioxidants. Consume in moderation and stay away from sweeteners and fatty products.

Nuts

Walnuts are rich in omega-3 fatty acids, while almonds contain natural mood-enhancing neurotransmitters. But don’t go nuts – a handful a day will do you good.

Avocados

Nearly as good for your brain as blueberries, avocados contain healthy fats that promote blood flow, keeping your mind functioning at its peak. Throw a few slices on your next salad or sandwich.

Chocolate

Yes, something so good can really be good for you. In fact, dark chocolate is rich in antioxidants. A daily dose of chocolate can improve mood, focus and concentration.