State of Mind

Live a Little
If your diet and exercise habits are less than perfect, don’t stress. Try to stay in the PH (“pretty healthy”) zone, says Alice D. Domar, Ph.D., coauthor of Live a Little! Breaking the Rules Won’t Break Your Health.

According to Domar, perfect health may not be achievable, but living a “healthy enough” life — one that includes laughter, relaxation and a commonsense attitude — is the more realistic and healthy goal.