What are chickpeas?
Also known as garbanzo beans, chickpeas have a nutty taste and buttery texture. They’re rich in iron, low in calories, and an excellent source of protein and fiber.

Improve the nutritional profile of your favorite recipes by incorporating chickpeas in dishes like soups, salads, and pastas. Here are a few ideas to get you started:

• Make hummus, a chickpea spread, and serve with fresh veggies and wedges of pita bread. Try this hummus recipe from Cooking Light.
• Lightly coat chickpeas with olive oil, sprinkle with your favorite spices, and bake at 350º F for 30 minutes for a healthy snack.
• Add chickpeas to vegetable soups and green salads.
• Toss chickpeas with whole-wheat pasta, olive oil, feta cheese and oregano.