Untitled Document
Blue: Getting the most from your health plan Wellmark Blue Cross Blue Shield logo
Contact us: blue@wellmark.com
Plan Smarts Health Support Fitness Nutrition Recipes Self Care State of Mind

Little girl

Nutrition

Snack smart
Don’t let weight gain from unhealthy snacks sneak up on you.

Make your own 100-calorie snack packs
Try these do-it-yourself options that are better for your wallet and the environment.

Mix-and-match snacks
Fill up on these low-calorie, nutrient-rich foods.

Make health picks quick
The NuVal system makes it easy to get the best nutritional bang for your buck.

 

  
Quick tip
Pack Protein into Your Snacks
Protein provides essential building blocks for the daily repair of nearly every cell in your body. Aim to get 30 percent of your daily calories from lean protein. Good sources include skinless white meat from chicken, pork or turkey, fat-free milk, egg whites, and beans.

Want more healthy snack ideas?
Log in to the Health & Wellness Tools secure. Click on Resources, then Recipes, to find simple, healthy snack options in categories like After-School Snacks, Kid-Friendly Ideas, and Snacks in a Snap.
Untitled Document

WELLMARK.COM HOME  |  PRIVACY & LEGAL  |  CONTACT US

© 2010 Wellmark, Inc. All Rights Reserved.
Wellmark Blue Cross and Blue Shield is an Independent Licensee of the Blue Cross and Blue Shield Association doing business in Iowa and South Dakota.