Get started on the right foot
When it comes to walking or running, there's really only one piece of equipment you need: a good pair of shoes.
There's no one best shoe. Each person's feet are different, so look for a shoe that fits you comfortably and best fits your walking style, weight, and stride. If you're not sure, ask a shoe-fitting expert for help.
- Shop at the end of the day. That's when your feet are largest.
- Wear the right socks. Avoid cotton socks if you can; sweat + friction can cause blisters. Learn more about the best choices for walking and running.
- Buy big enough shoes. Your feet swell when you walk, and they need room as they go through the walking motion. You need at least a finger's width beyond the end of your longest toe (usually your big toe).
- Spend some time in the shoes you are trying on. Take a few laps around the store to make sure the shoes feel great.
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