128% is the daily recommended amount of manganese — a trace mineral found in the body that promotes bone health — found in a 1-cup serving of pineapple. You’ll also find an ample supply of vitamin C in this tropical, tart-sweet fruit. Fresh pineapple is sold year round, but you’ll find it at its peak from March through June, just in time for summer vacation. Cut into chunks and store in the fridge. Fresh pineapple will retain its nutritional punch for up to a week.
20 Breakfast ideas
According to a 2011 survey, 93 percent of Americans agree that breakfast is the most important meal of the day, yet fewer than half (44 percent) make the time for it.
How to use chia seeds
The nutrient-rich seeds are a great cereal topper that will take the edge off your midmorning cravings.
Cut back on carbs
If you’re carb crazy, cutting back may help you shed unwanted pounds. Instead of pizza crust, try a cauliflower pizza crust recipe.
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