Replace your toothbrush four times per year, or once every 3 months. You’ll minimize your exposure to thousands of cold- and flu-causing microbes that set up shop in toothbrush bristles and handles. Also, the bristles will become worn and less effective after three months.
Heart pumping advice
With so many tests and procedures promising to predict — or even reverse — heart disease, which do you really need?
Blue Zone® — walking
In the hustle and bustle of the day, exercise is often the first thing to get cut from the to-do list. One way to keep it a priority — and keep it fun — is by forming a walking group.
Be ready — build a better first aid kit
When the unexpected happens, your first line of defense is a well-stocked first aid kit.
Home | Wellmark.com | Email Us