As a Wellmark member, you have access to discounts and savings from many well-known brand names such as Snap FitnessTM, Anytime FitnessTM, Jenny Craig® and NutriSystem® –
to name a few.
For more information, visit Wellmark.com/Blue36 .
Resistance bands are convenient, portable, and just as effective as traditional weights.
Before you dismiss it as something you don't have time for, consider the benefits. Try practicing these simple stretches daily to get started.
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