eight

 

 

The number of ways you can gradually cut back on carbs. If you’re carb crazy, cutting back may help you shed unwanted pounds. You need carbs for energy, so dropping them altogether isn't a good idea. Your best bet is to cut back on refined carbs such as sodas, and foods made with white flour. Load up on healthier carbs like whole grains, fruits and vegetables.

 

INSTEAD OF…	TRY…
White flour	Almond flour
Spaghetti	Spaghetti squash
Granola	All-bran
Orange juice	A whole orange
Soda	Seltzer water with lime
Lasagna noodles	Sliced eggplant
Potato chips	Nuts
Pizza crust	Cauliflower crust (try this recipe)

 

 

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