The number of ways you can gradually cut back on carbs. If you’re carb crazy, cutting back may help you shed unwanted pounds. You need carbs for energy, so dropping them altogether isn't a good idea. Your best bet is to cut back on refined carbs such as sodas, and foods made with white flour. Load up on healthier carbs like whole grains, fruits and vegetables.
|White flour||Almond flour|
|Orange juice||A whole orange|
|Soda||Seltzer water with lime|
|Lasagna noodles||Sliced eggplant|
|Pizza crust||Cauliflower crust (try this recipe)|