Plan SmartNutritionFitnessRecipesHealthy Living

90-95%

Reduce bacteria by this much by washing fruits and veggies with 1 part vinegar, 3 parts water. Follow by rinsing for 30 seconds in cold water.

 

Studies show that plain water is just as effective at removing pesticide residue as special washes. The vinegar takes it one step further.

Recipes

Raspberry squares

Serve up these sweet, fruit-packed squares for a healthier dessert.

Grilled sweet potato fries

Take nutrient-packed sweet potatoes, grilled, and you've got good-for-you fries.

 

Tuscan kale and white bean soup

Warm up chilly fall days with a pot of this veggie-packed soup.

Maple glazed brussels sprouts

Enjoy the health benefits of brussels sprouts with this simple, delicious recipe.

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