3 PM

SLUMP TIME. Your brain, like a computer, can only handle so much information before crashing. Restore your own system by closing out of your e-mail and turning off your phone. Take a few minutes alone to focus on your breathing. Or, snack on something healthy to keep hunger at bay until dinner time.

Brain bumps & bruises

Most bumps on the head aren't serious, but knowing the signs of a concussion could save a life.

Overuse injuries in teens growing more common

Protect your kids against the risks.

Kick colds to the curb

Tried and true advice to prevent and treat the common cold.

Cancer isn’t the final chapter

Survivors spread message from Mt. Everest: “Keep on living."

What are your teeth telling you?

Regular trips to the dentist are important.

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Wellmark Blue Cross and Blue Shield is an Independent Licensee of the Blue Cross and Blue Shield Association doing business in Iowa and South Dakota.

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