| Start Date and Time | Event Details | Location |
| Monday, February 01, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| Diabetes Group Classes | Wright Medical Center |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:30 AM - 10:00 AM | Waving Good-bye to the Arm Flap | Mutch Women's Center for Health Enrichment |
| 2:00 PM - 3:00 PM | Seniors/Embracing a Healthy Lifestyle/Heart-Healthy Eating | Hy Vee-Sioux Falls-Minnesota Ave |
| 4:45 PM - 6:00 PM | TOPS- Eldora | Eldora Public Library |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM - 6:00 PM | Healthy Backs - Pre-natal to Post Menopausal Series | Mutch Women's Center for Health Enrichment |
| 5:45 PM - 7:00 PM | Beginners Yoga Class | Hilton Garden Inn - Johnston |
| 6:00 PM - 6:30 PM | Saggy Bottom Blues | Mutch Women's Center for Health Enrichment |
| Tuesday, February 02, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 7:00 AM - 9:00 AM | Walk-In Screens | Sanford Wellness Center |
| 10:00 AM - 6:00 PM | Weight Management & Sleep Disorder Screening | Rushmore Plaze Civic Center |
| 10:30 AM - 11:30 AM | Beginning Yoga - Getting Started Series | Mutch Women's Center for Health Enrichment |
| 12:30 PM - 1:30 PM | Free Blood Pressure Clinic | Ethan City Hall |
| 4:00 PM - 5:00 PM | Stop Smoking QuitSmart Program | St. Luke's Regional Medical Center- Sioux City |
| 4:30 PM - 6:00 PM | Weight Watchers- Eldora | United Methodist Church- Eldora |
| 5:00 PM - 6:00 PM | Bosom Buddies | Sanford Wellness Center |
| 5:30 PM - 6:30 PM | BEGIN ($100) | |
| 5:30 PM - 6:30 PM | Hy-Vee Begin Weight-Loss Program= $100 per person | HyVee- Hamilton Blvd. |
| 5:30 PM | Pierre/Ft.Pierre Walkers Club | Steamboat Park-Pierre |
| 6:00 PM - 7:00 PM | Fresh Start- Smoking Cessation Class | MoHawk Square |
| Wednesday, February 03, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 5:00 AM - 6:30 AM | BEGIN Weight Loss Program - $100 per person for 10 sessions | HyVee- South Sioux City, NE |
| 5:45 AM - 6:30 AM | General Aerobics Classes | City Hall Gym |
| 7:00 AM - 9:00 AM | Free Cholesterol Screenings | Mercy Medical Center |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:00 AM | Pilates | DANCE Ballroom & Studio |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 12:00 PM - 1:00 PM | A New Year, A New You | Marshalltown HyVee |
| 4:00 PM | Cancer Nutrition Class | Sanford Cancer Center |
| 5:00 PM - 6:00 PM | Walk to Vegs | HyVee- Hamilton Blvd. |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM | Zumba® Gold | DANCE Ballroom & Studio |
| Thursday, February 04, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 5:30 AM - 8:00 PM | East Village Goes Red…For Your Heart | Des Moines |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 11:30 AM - 1:00 PM | Go Red For Women Casting Call | Des Moines |
| 11:30 AM - 1:00 PM | Heart Health for Women | Methodist West Hosptial |
| 12:00 PM - 1:00 PM | BEGIN ($100) | |
| 1:00 PM - 3:00 PM | Free Blood Pressure Clinic | Avera Queen of Peace |
| 5:15 PM | Pilates Classes | Lucas County Health Center |
| 7:00 PM - 8:00 PM | Diabetes Support Group - Perry, IA | Dallas County Hospital |
| 7:00 PM | Health and Fitness | IPC |
| Friday, February 05, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 8:00 AM | Mall Walk for Kids! | Empire Mall |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 11:00 AM - 1:00 PM | National Wear Red Day Blood Pressure Screenings – FREE | Hy-Vee- Valley West Dr., West Des Moines |
| Saturday, February 06, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 8:00 AM - 12:00 PM | Rosy Cheeks Run- 5K Run/Walk | Story City Fire Station |
| 8:00 AM - 8:45 AM | Zumba Fitness with Jennifer Connors | Take Action Wellness and Fitness Center |
| 9:00 AM | Eagles and Bagles Walk in the Park | Oahe Downstream Recreation Area |
| 9:00 AM | Pierre/Ft.Pierre Walkers Club | DISHES |
| 10:00 AM - 4:00 PM | WOW- Women's Expo | SouthBridge Mall |
| 11:00 AM | Frostbite Four | Beresford High School |
| 1:00 PM | Snowshoe Stomp Walk in the Park | George S Michelson Trail |
| 7:00 PM - 9:00 PM | Death By Chocolate- Prevention Fundraiser | The Drake |
| Sunday, February 07, 2010 |
| Adult Open Gym | Sioux Center Community Schools |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 7:30 PM - 9:30 PM | Adult Open Gym Basketball | City Hall Gym |
| Monday, February 08, 2010 |
| Diabetes Group Classes | Wright Medical Center |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 7:00 AM - 9:00 AM | Trinity cholesterol screening- Bettendorf | Trinity at Terrace Park |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:30 AM - 10:00 AM | Waving Good-bye to the Arm Flap | Mutch Women's Center for Health Enrichment |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 2:00 PM - 4:00 PM | Preventing Diabetes & Heart Disease | Regional Endocrinology & Diabetes Education |
| 4:45 PM - 6:00 PM | TOPS- Eldora | Eldora Public Library |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM - 6:30 PM | Davenport Parks and Recreation Jazzercise | Wiese Building |
| 5:30 PM - 6:00 PM | Healthy Backs - Pre-natal to Post Menopausal Series | Mutch Women's Center for Health Enrichment |
| 5:45 PM - 7:00 PM | Beginners Yoga Class | Hilton Garden Inn - Johnston |
| 6:00 PM - 6:30 PM | Saggy Bottom Blues | Mutch Women's Center for Health Enrichment |
| 7:00 PM - 8:00 PM | Cancer Support Group | Ellsworth Municipal Hospital |
| 7:00 PM - 8:00 PM | Diabetes Support Group | Huron Regional Medical Center |
| 7:00 PM - 8:00 PM | Diabetes Support Group | Huron Senior Center |
| Tuesday, February 09, 2010 |
| BEGIN Weight Loss Program | Hy-Vee- Valley West Dr., West Des Moines |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 10:30 AM - 11:30 AM | Beginning Yoga - Getting Started Series | Mutch Women's Center for Health Enrichment |
| 11:00 AM - 12:00 PM | Managing Your Weight - Independence IA | Buchanan County Health Center |
| 12:00 PM - 1:00 PM | Managing Your Weight - Independence IA | Buchanan County Health Center |
| 1:00 PM - 2:00 PM | Managing Your Weight - Independence IA | Buchanan County Health Center |
| 1:30 PM - 2:30 PM | HIGH FIBER TOUR | Hy-Vee, Flammang Dr Waterloo |
| 2:00 PM - 5:00 PM | Super Foods For A Super You! | College Square Hy-Vee |
| 2:30 PM - 3:30 PM | HIGH FIBER TOUR | Hy-Vee, Flammang Dr Waterloo |
| 3:30 PM - 4:30 PM | HIGH FIBER TOUR | Hy-Vee, Flammang Dr Waterloo |
| 4:30 PM - 6:00 PM | Weight Watchers- Eldora | United Methodist Church- Eldora |
| 5:00 PM - 6:30 PM | Kid's Cooking Class- $8 per child | HyVee- Hamilton Blvd. |
| 5:30 PM - 6:30 PM | BEGIN ($100) | |
| 5:30 PM - 6:30 PM | Hy-Vee Begin Weight-Loss Program= $100 per person | HyVee- Hamilton Blvd. |
| 5:30 PM | Pierre/Ft.Pierre Walkers Club | Steamboat Park-Pierre |
| 6:00 PM - 8:00 PM | Healthy Valentine's Day Brunch | Hy Vee-Sioux Falls-Minnesota Ave |
| 7:00 PM - 8:00 PM | Living with Diabetes - 7 Habits of Highly Effective People with Diabetes | Avera McKennan Education Center |
| Wednesday, February 10, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 5:00 AM - 6:30 AM | BEGIN Weight Loss Program - $100 per person for 10 sessions | HyVee- South Sioux City, NE |
| 5:45 AM - 6:30 AM | General Aerobics Classes | City Hall Gym |
| 7:00 AM - 9:00 AM | Free Cholesterol Screenings | Mercy Medical Center |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:00 AM | Pilates | DANCE Ballroom & Studio |
| 1:00 PM - 3:00 PM | Building a Healthy Workplace: Ready, Set, Go - Creston, IA | Super 8 Motel |
| 3:00 PM - 5:00 PM | Here’s to Your Heart Store Tour - $5 | College Square Hy-Vee |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM | Zumba® Gold | DANCE Ballroom & Studio |
| 6:30 PM | Pre-diabetes Class | Sanford Wellness Center |
| Thursday, February 11, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 6:00 AM - 9:00 AM | Know Your Numbers Health Screen | St. Luke's Regional Medical Center- Sioux City |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 10:00 AM - 11:00 AM | Free Hip & Knee Pain Seminar | Avera St. Lukes Education Center |
| 12:00 PM - 1:00 PM | BEGIN ($100) | |
| 12:00 PM - 1:00 PM | Lunch and learn | Dubuque |
| 5:15 PM | Pilates Classes | Lucas County Health Center |
| 6:00 PM - 6:30 PM | Walking Works: Ready, Set, Step - Altoona, Iowa | HyVee- Altoona |
| 7:00 PM | Just Breathe | Mutch Women's Center for Health Enrichment |
| Friday, February 12, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 6:00 AM - 9:00 AM | Know Your Numbers Health Screen | St. Luke's Regional Medical Center- Sioux City |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 2:00 PM - 5:00 PM | All About Beans! | College Square Hy-Vee |
| 4:00 PM - 5:30 PM | Cooking class | Hy-Vee, Flammang Dr Waterloo |
| 6:30 PM - 8:00 PM | Fine Dining and Wine Tasting Dinner | College Square Hy-Vee |
| 7:00 PM - 8:20 PM | Meditation & Yoga- Davenport School of Yoga | Davenport School of Yoga |
| Saturday, February 13, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 8:00 AM - 8:45 AM | Zumba Fitness with Jennifer Connors | Take Action Wellness and Fitness Center |
| 9:00 AM - 1:00 PM | Farmer's Market- Isle of Capri Conference Center | Isle of Capri Conference Center |
| 9:00 AM | Pierre/Ft.Pierre Walkers Club | DISHES |
| 11:00 AM - 12:00 PM | Valentine's Kids Cooking Class | Hy-Vee, Waterloo IA |
| 1:00 PM | Lover's Leap Snowshoe Hike | Custer State Park |
| 2:30 PM - 5:00 PM | Black Hawk Hiking Club- Quad Cities | Drives Athletic Park |
| Sunday, February 14, 2010 |
| Adult Open Gym | Sioux Center Community Schools |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| All Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 11:00 AM | February Freeze 5K | Rapid City Regional Hospital |
| 7:30 PM - 9:30 PM | Adult Open Gym Basketball | City Hall Gym |
| Monday, February 15, 2010 |
| Washington's Birthday |
| Diabetes Group Classes | Wright Medical Center |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| End Day | Live Healthy Iowa/America "100 Day Wellness Challenge" (Multi-Day Event) | St. Luke's Regional Medical Center- Sioux City |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:30 AM - 10:00 AM | Waving Good-bye to the Arm Flap | Mutch Women's Center for Health Enrichment |
| 3:30 PM - 5:30 PM | "Go for the Gold": | Hy-Vee, Waterloo IA |
| 4:45 PM - 6:00 PM | TOPS- Eldora | Eldora Public Library |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM - 6:30 PM | Davenport Parks and Recreation Jazzercise | Wiese Building |
| 5:30 PM - 6:00 PM | Healthy Backs - Pre-natal to Post Menopausal Series | Mutch Women's Center for Health Enrichment |
| 5:45 PM - 7:00 PM | Beginners Yoga Class | Hilton Garden Inn - Johnston |
| 6:00 PM - 6:30 PM | Saggy Bottom Blues | Mutch Women's Center for Health Enrichment |
| 6:30 PM - 8:00 PM | Siouxland Celiac Support Group at Mercy Medical Center - FREE | Mercy Medical Center |
| 7:00 PM - 8:00 PM | LDL - HDL - BLT? What? | Mutch Women's Center for Health Enrichment |
| Tuesday, February 16, 2010 |
| BEGIN Weight Loss Program | Hy-Vee- Valley West Dr., West Des Moines |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 5:30 AM - 6:30 AM | BEGIN ($100) | |
| 10:00 AM - 11:30 AM | Buliding A Healthy Workplace: Ready, Set, Go - Ames, IA | Ames Public Library |
| 10:00 AM - 12:00 PM | Nuval: Nutrition By the Numbers | College Square Hy-Vee |
| 10:30 AM - 11:30 AM | Beginning Yoga - Getting Started Series | Mutch Women's Center for Health Enrichment |
| 3:00 PM - 4:00 PM | Heart Healthy Supermarket Tour and Sampling | Hy-Vee, Waterloo IA |
| 3:00 PM - 7:00 PM | How to Forgive When You Can’t Forget? | College Square Hy-Vee |
| 4:30 PM - 6:00 PM | Weight Watchers- Eldora | United Methodist Church- Eldora |
| 5:30 PM - 6:30 PM | Hy-Vee Begin Weight-Loss Program= $100 per person | HyVee- Hamilton Blvd. |
| 5:30 PM | Pierre/Ft.Pierre Walkers Club | Steamboat Park-Pierre |
| 7:00 PM - 8:00 PM | "Love Handles" - Love to Hate Em' | Mutch Women's Center for Health Enrichment |
| Wednesday, February 17, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 5:00 AM - 6:30 AM | BEGIN Weight Loss Program - $100 per person for 10 sessions | HyVee- South Sioux City, NE |
| 5:45 AM - 6:30 AM | General Aerobics Classes | City Hall Gym |
| 7:00 AM - 9:00 AM | Free Cholesterol Screenings | Mercy Medical Center |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:00 AM | Pilates | DANCE Ballroom & Studio |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM | Zumba® Gold | DANCE Ballroom & Studio |
| Thursday, February 18, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 6:30 AM - 9:30 AM | Wellness Screeing | Rapid City Regional Hospital |
| 8:30 AM - 9:30 AM | Free Blood Pressure Screening | Dugan's Supermarket |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 12:00 PM - 1:00 PM | BEGIN ($100) | |
| 4:00 PM - 5:00 PM | WalkingWorks: Ready, Set, Step - Iowa City, IA | Hy-Vee - S. 1st Ave. - Iowa City, IA |
| 5:00 PM - 6:00 PM | Hy-Vee Cooking Club - Adults - $6 | College Square Hy-Vee |
| 5:15 PM | Pilates Classes | Lucas County Health Center |
| 5:30 PM - 6:30 PM | Diabetes Support Group: Conversation Map: Overview of Diabetes – FREE | Hy-Vee- Valley West Dr., West Des Moines |
| 6:00 PM - 7:00 PM | WalkingWorks: Ready, Set, Step - Iowa City, IA | Hy-Vee - S. 1st Ave. - Iowa City, IA |
| 6:30 PM - 9:00 PM | Walk for Wellness | Lakewood Mall Community Room |
| Friday, February 19, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 9:00 AM - 3:30 PM | “Go Red for Women” Event | waterloo |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:00 AM - 11:00 AM | Walk-In Screens | Sanford Wellness Center |
| 7:00 PM - 8:20 PM | Meditation & Yoga- Davenport School of Yoga | Davenport School of Yoga |
| Saturday, February 20, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 8:00 AM - 8:45 AM | Zumba Fitness with Jennifer Connors | Take Action Wellness and Fitness Center |
| 9:00 AM - 1:00 PM | Farmer's Market- Isle of Capri Conference Center | Isle of Capri Conference Center |
| 9:00 AM | Pierre/Ft.Pierre Walkers Club | DISHES |
| 10:00 AM - 2:00 PM | Trek the Trails | McFarland Park |
| Sunday, February 21, 2010 |
| Adult Open Gym | Sioux Center Community Schools |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 7:00 AM - 11:00 AM | JDRF Walk to Cure Diabetes | College Square Hy-Vee |
| 7:30 PM - 9:30 PM | Adult Open Gym Basketball | City Hall Gym |
| Monday, February 22, 2010 |
| Diabetes Group Classes | Wright Medical Center |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:30 AM - 10:00 AM | Waving Good-bye to the Arm Flap | Mutch Women's Center for Health Enrichment |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 4:45 PM - 6:00 PM | TOPS- Eldora | Eldora Public Library |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM - 6:30 PM | Davenport Parks and Recreation Jazzercise | Wiese Building |
| 5:30 PM - 6:00 PM | Healthy Backs - Pre-natal to Post Menopausal Series | Mutch Women's Center for Health Enrichment |
| 5:30 PM - 6:30 PM | Heart-Healthy Workshop - $5 per person | HyVee- Hamilton Blvd. |
| 5:45 PM - 7:00 PM | Beginners Yoga Class | Hilton Garden Inn - Johnston |
| 6:00 PM - 8:00 PM | Diabetes Express | Methodist West Hosptial |
| 6:00 PM - 6:30 PM | Saggy Bottom Blues | Mutch Women's Center for Health Enrichment |
| 6:00 PM - 8:30 PM | Successful Living with Chronic Conditions Workshop | Iowa Methodist Hospital |
| Tuesday, February 23, 2010 |
| BEGIN Weight Loss Program | Hy-Vee- Valley West Dr., West Des Moines |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 7:30 AM - 9:30 AM | Hy-Vee Health Station | College Square Hy-Vee |
| 10:30 AM - 11:30 AM | Beginning Yoga - Getting Started Series | Mutch Women's Center for Health Enrichment |
| 12:00 PM | High Noon: Helpful Information For Good Health | Center for Active Generations |
| 12:00 PM - 1:00 PM | Lunch and Learn | Dubuque |
| 3:00 PM - 7:00 PM | How to Forgive When You Can’t Forget? | College Square Hy-Vee |
| 4:30 PM - 6:00 PM | Weight Watchers- Eldora | United Methodist Church- Eldora |
| 5:30 PM - 6:30 PM | BEGIN ($100) | |
| 5:30 PM - 6:30 PM | Hy-Vee Begin Weight-Loss Program= $100 per person | HyVee- Hamilton Blvd. |
| 5:30 PM | Pierre/Ft.Pierre Walkers Club | Steamboat Park-Pierre |
| Wednesday, February 24, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 5:00 AM - 6:30 AM | BEGIN Weight Loss Program - $100 per person for 10 sessions | HyVee- South Sioux City, NE |
| 5:45 AM - 6:30 AM | General Aerobics Classes | City Hall Gym |
| 7:00 AM - 9:00 AM | Free Cholesterol Screenings | Mercy Medical Center |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 9:00 AM | Pilates | DANCE Ballroom & Studio |
| 3:00 PM - 5:00 PM | Here’s to Your Heart Store Tour - $5 | College Square Hy-Vee |
| 5:15 PM - 7:00 PM | Adult Open Gym Basketball | City Hall Gym |
| 5:30 PM - 6:30 PM | Diabetes Support Group- Free | HyVee- Hamilton Blvd. |
| 5:30 PM | Zumba® Gold | DANCE Ballroom & Studio |
| Thursday, February 25, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 7:30 AM - 9:30 AM | Osteoporosis Screening | Mercy Medical Center |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 9:30 AM - 10:00 AM | Managing Your Weight- Marshalltown | Marshalltown HyVee |
| 12:00 PM - 1:00 PM | BEGIN ($100) | |
| 12:30 PM - 1:00 PM | Managing Your Weight- Marshalltown | Marshalltown HyVee |
| 5:15 PM | Pilates Classes | Lucas County Health Center |
| 6:30 PM - 9:00 PM | “Lessons for the Heart” | Ramkota-Aberdeen |
| 7:00 PM | A Calm Heart Helps Thinking | Mutch Women's Center for Health Enrichment |
| 7:00 PM - 8:00 PM | Diabetes Support Group - Newton, IA | Skiff Medical Center |
| Friday, February 26, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 9:00 AM - 9:30 AM | Light strength training and stretching | City Hall Gym |
| 10:00 AM - 12:00 PM | Nuval: Nutrition By the Numbers | College Square Hy-Vee |
| 3:00 PM - 5:00 PM | RD Pick of the Month | College Square Hy-Vee |
| 4:00 PM - 5:30 PM | American Heart Month | Hy-Vee, Flammang Dr Waterloo |
| 7:00 PM - 8:20 PM | Meditation & Yoga- Davenport School of Yoga | Davenport School of Yoga |
| Saturday, February 27, 2010 |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 8:00 AM - 8:45 AM | Zumba Fitness with Jennifer Connors | Take Action Wellness and Fitness Center |
| 9:00 AM - 1:00 PM | Farmer's Market- Isle of Capri Conference Center | Isle of Capri Conference Center |
| 9:00 AM | Pierre/Ft.Pierre Walkers Club | DISHES |
| 10:00 AM - 2:00 PM | Day of Dance for Health | Marina Inn Conference Center |
| 11:00 AM - 12:00 PM | "Produce" a Healthy Heart Cooking Class & Seminar | Hy-Vee, Waterloo IA |
| 1:00 PM | Snowshoe Stomp Walk in the Park | George S Michelson Trail |
| Sunday, February 28, 2010 |
| Adult Open Gym | Sioux Center Community Schools |
| All Day | Live Healthy Grinnell (Multi-Day Event) | Grinnell |
| 7:30 PM - 9:30 PM | Adult Open Gym Basketball | City Hall Gym |
