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| Start Date and Time | Event Details | Location |
| Thursday, November 19, 2009 |
| 7:30 AM - 9:30 AM | Osteoporosis Screening | Mercy Medical Center |
| 7:30 AM - 9:30 AM | Osteoporosis Screening | Mercy Medical Center |
| 8:00 AM - 10:00 AM | Building A Healthy Workplace: Ready, Set, Go, Ankeny, IA- 11/19/09 | Fairfield Inn & Suites |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:30 AM - 12:30 PM | Done in a Day | St. Luke's Regional Medical Center- Sioux City |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 10:00 AM - 11:00 AM | Coffee, Tea and Wii- Denison, IA | Denison Public Library |
| 10:00 AM - 12:00 PM | Free Blood Pressure Screening- Sioux City, IA | Mercy Medical Center |
| 12:15 PM - 12:45 PM | Managing your Stress | Marshalltown HyVee |
| 1:00 PM - 2:00 PM | Flu Clinic- Ames | Mary Greely Medical Clinic |
| 2:00 PM - 3:00 PM | Crazy about cranberries-tart and tangy treasures- Burlington | Hy-Vee, Burlington |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 5:30 PM - 6:30 PM | Hy-Vee Cooking Club - Adults - $6 | College Square Hy-Vee |
| 6:00 PM - 9:00 PM | Game Night | The Center |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:30 PM | Managing the Holiday Bulge | Mutch Women's Center for Health Enrichment |
| 7:30 PM - 8:30 PM | Yoga for You! | Northwest Iowa Community College |
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