| Start Date and Time | Event Details | Location |
| Sunday, November 01, 2009 |
| 1:00 PM - 4:00 PM | Open Swim at Bender Pool - Cedar Rapids, IA | Bender Pool |
| 3:30 PM - 5:30 PM | GriefShare - Marion, IA | St. Mark's Lutheran Church |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| Monday, November 02, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 11:30 AM - 5:30 PM | American Red Cross Blood Drive | Grant Wood Area Chapter Red Cross |
| 3:00 PM - 4:00 PM | Surviving the Holidays: Diabetes | Waterloo Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:45 PM - 5:45 PM | TOPS Meeting | Eldora Public Library |
| 5:30 PM | Begin Lifestyle and Weight Management Program | Hy Vee-Sioux Falls-Louise Ave |
| 5:30 PM - 6:30 PM | Weight Management Class-Free | Avera Center for Medical Nutrition |
| 5:45 PM - 6:45 PM | Beginners Yoga Class | Hilton Garden Inn - Johnston |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| 7:00 PM - 10:00 PM | Swing Dance Lessons - Iowa City, IA | The University of Iowa Field House |
| Tuesday, November 03, 2009 |
| All Day | HealthMarket Wellness Day | |
| 7:00 AM - 8:30 AM | Flu Clinic- Ames | North Grand Mall |
| 7:00 AM - 10:00 AM | Update on Flu and Pneumonia | North Grand Mall |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM - 9:30 AM | Free Blood Pressure Screen | Crossroads Mall |
| 9:30 AM - 10:45 AM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 10:00 AM - 2:00 PM | Healty Businesses/Healthy Communities | Ramkota-Pierre |
| 11:00 AM - 1:00 PM | Building a Healthy Workplace: Ready, Set, Go - Mount Pleasant IA | Hy-Vee - Mount Pleasant |
| 12:00 PM - 1:00 PM | Begin- $100 | Hy-Vee- Ames West |
| 12:30 PM - 1:30 PM | Free Blood Pressure Clinic | Ethan City Hall |
| 2:00 PM - 3:00 PM | Fibromyalgia walking class- Bettendorf IA | Genesis Wellness Center |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 4:00 PM - 6:00 PM | Get Your Flu Shot Today! | Greteman Center |
| 4:30 PM - 7:00 PM | Weight Watchers | United Methodist Church- Eldora |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 5:45 PM - 7:00 PM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 6:30 PM - 8:00 PM | Freedom From Smoking | Spencer Hospital |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:00 PM - 8:00 PM | American Diabetes Association Support Group | Northwest Community Center |
| 7:00 PM - 8:00 PM | American Diabetes Association Support Group | Northwest Community Center |
| 7:00 PM - 9:00 PM | Near Full Moon Winter Night Hike- Ottumwa | Pioneer Ridge Nature Area and Trail |
| 7:00 PM - 8:00 PM | PCOS Support Group | Kirkendall Public Library |
| 7:00 PM - 8:00 PM | Small Steps to Lowering Your Risk for Diabetes | Boone County Hospital |
| 7:30 PM - 8:30 PM | Yoga for You! | Northwest Iowa Community College |
| Wednesday, November 04, 2009 |
| Begin | Hy-Vee - Council Bluffs |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 9:00 AM - 11:00 AM | (Cancelled) Building a Healthy Workplace: Ready, Set, Go - Cedar Rapids, IA | Helen G Nessif YMCA - Cedar Rapids |
| 9:00 AM - 11:00 AM | Building a Healthy Workplace: Ready, Set, Go -Onawa, IA | Onawa Public Library |
| 10:00 AM - 12:00 PM | (Cancelled) Building a Healthy Workplace: Ready, Set, Go – Watertown, SD | Watertown Regional Library |
| 1:00 PM - 3:00 PM | (CANCELLED) Building a Healthy Workplace: Ready, Set, Go - Council Bluffs, IA | Council Bluffs Public Library |
| 1:00 PM - 6:00 PM | Get Your Flu Shot Today! | CRMC Public Health Services |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 5:30 PM - 6:30 PM | BEGIN Lifestyle Management Program | Hy-Vee, Rock Island |
| 5:30 PM - 6:30 PM | Cholesterol-Lowering Workshop – Free | Hy Vee - Brookings |
| 5:30 PM - 7:30 PM | Diabetes Conversation Map | HyVee- Hamilton Blvd. |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| Thursday, November 05, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 10:00 AM - 11:00 AM | Coffee, Tea and Wii- Denison, IA | Denison Public Library |
| 10:00 AM - 12:00 PM | Free Blood Pressure Screenings - Sioux City, IA | Mercy Medical Center |
| 1:00 PM - 3:00 PM | Free Blood Pressure Clinic | Avera Queen of Peace |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 2:30 PM - 3:30 PM | Low Back Pain | Avera McKennan Education Center |
| 4:00 PM - 5:00 PM | Dietary Fructose Intolerance Support | Dubuque |
| 4:00 PM - 8:00 PM | Get Your Flu Shot Today! | ShopKo-Watertown |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:00 PM - 8:00 PM | Riverfront Farmer's Market | Port of Burlington |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 6:30 PM - 8:00 PM | Hy-Vee/Mercy Diabetes Live Healthy Seminars | Dubuque |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:00 PM - 8:00 PM | Diabetes Support Group | Madison Community Hospital |
| 7:00 PM - 8:00 PM | Diabetes Support Group - Perry, IA | Dallas County Hospital |
| 7:00 PM - 8:00 PM | Parents with Empty Arms Support Group - Cedar Rapids, IA | St. Luke's Hospital - Cedar Rapids, IA |
| 7:30 PM - 8:30 PM | Yoga for You! | Northwest Iowa Community College |
| Friday, November 06, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 10:00 AM - 2:00 PM | Hy-Vee/Mercy Diabetes Health Fair | Dubuque |
| 3:00 PM - 5:00 PM | Surviving the Holidays: Diabetes Store Tour - $5 | College Square Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 6:30 PM - 8:50 PM | Family Swim - Coralville, IA | Coralville Rec Center |
| Saturday, November 07, 2009 |
| Indianola Community Blood Drive | First United Methodist Church |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM - 12:00 PM | RUN FOR RELIEF | Lower City Park - Iowa City |
| 10:00 AM - 12:00 PM | Overeaters Anonymous - Cedar Rapids, IA | Mercy Medical Center - Cedar Rapids, IA |
| 10:00 AM | South Dakota Trail Running Championships | Storm Mountain Center |
| 10:00 AM - 11:30 AM | Stay Well Series: Cut Your Cholesterol | Hy-Vee, Rock Island |
| Sunday, November 08, 2009 |
| 9:00 AM | 11th Annual World Run Day-Council Bluffs Area | Council Bluffs Area |
| 1:00 PM - 4:00 PM | Open Swim at Bender Pool - Cedar Rapids, IA | Bender Pool |
| 3:30 PM - 5:30 PM | GriefShare - Marion, IA | St. Mark's Lutheran Church |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| Monday, November 09, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 11:30 AM - 5:30 PM | American Red Cross Blood Drive | Grant Wood Area Chapter Red Cross |
| 11:30 AM - 12:00 PM | Managing Your Stress – Buchanan, IA | Buchanan County Health Center |
| 12:00 PM - 12:30 PM | Managing Your Stress – Buchanan, IA | Buchanan County Health Center |
| 1:00 PM - 6:00 PM | Boone Community Blood Drive | Boone Senior Citizen Center |
| 2:00 PM - 5:00 PM | Nuval Nutrition By the Numbers | College Square Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:45 PM - 5:45 PM | TOPS Meeting | Eldora Public Library |
| 5:30 PM | Begin Lifestyle and Weight Management Program | Hy Vee-Sioux Falls-Louise Ave |
| 5:45 PM - 6:45 PM | Beginners Yoga Class | Hilton Garden Inn - Johnston |
| 6:30 PM - 7:30 PM | Gluten-Free Baking Class - $5 per person | Hy Vee - Brookings |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| 7:00 PM - 8:00 PM | Diabetes Support Group | Huron Regional Medical Center |
| 7:00 PM - 8:00 PM | Diabetes Support Group | Huron Senior Center |
| 7:00 PM - 10:00 PM | Swing Dance Lessons - Iowa City, IA | The University of Iowa Field House |
| Tuesday, November 10, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM - 9:30 AM | Free Blood Pressure Screen | Crossroads Mall |
| 9:00 AM - 10:30 AM | (Cancelled) Building A Healthy Workplace: Ready, Set, Go- Boone, IA | Boone County Hospital |
| 9:30 AM - 10:45 AM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 11:00 AM - 12:00 PM | Managing Your Stress - Waterloo, IA | Hy-Vee, Flammang Dr Waterloo |
| 11:00 AM - 12:00 PM | Managing Your Stress – Keokuk, IA | Hy-Vee - Keokuk |
| 12:00 PM - 1:00 PM | Begin- $100 | Hy-Vee- Ames West |
| 12:00 PM - 2:00 PM | Building a Healthy Workplace: Ready, Set, Go- Keokuk IA | Hy-Vee - Keokuk |
| 1:00 PM - 2:00 PM | Managing Your Stress - Waterloo, IA | Hy-Vee, Flammang Dr Waterloo |
| 2:00 PM - 4:30 PM | Cheese of the Month Food Experience - | College Square Hy-Vee |
| 2:00 PM - 3:00 PM | Fibromyalgia walking class- Bettendorf IA | Genesis Wellness Center |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 3:00 PM - 7:00 PM | Colo Community Blood Drive | United Methodist Church- Colo |
| 4:30 PM - 7:00 PM | Weight Watchers | United Methodist Church- Eldora |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 5:30 PM - 7:00 PM | Free Diabetes Class- Learn to Manage Blood Sugars | Clarion Public Library |
| 5:30 PM - 6:30 PM | Tri-State Celiac Chapter Monthly Meeting | Dubuque |
| 5:45 PM - 7:00 PM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 6:30 PM - 7:30 PM | National Alliance on Mental Illness (NAMI) Support Group | Muscatine Center for Social Action |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:00 PM - 8:00 PM | PCOS Support Group | Kirkendall Public Library |
| 7:30 PM - 8:30 PM | Yoga for You! | Northwest Iowa Community College |
| Wednesday, November 11, 2009 |
| Veteran's Day |
| Begin | Hy-Vee - Council Bluffs |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 11:00 AM - 12:00 PM | Diabetes and Food | Hy-Vee, Rock Island |
| 12:00 PM - 4:00 PM | Get Your Flu Shot Today! | CRMC Public Health Services |
| 1:00 PM - 2:30 PM | Little Chef's Cooking Class | Leonard Good Community Center |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 5:30 PM - 6:30 PM | BEGIN Lifestyle Management Program | Hy-Vee, Rock Island |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| 6:00 PM - 8:00 PM | Know Your Nutrition Diabetes Class | Hy-Vee- South Sioux City, NE |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| Thursday, November 12, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 9:30 AM - 10:00 AM | New! Fibromyalgia Support Group | Dubuque |
| 10:00 AM - 11:00 AM | Coffee, Tea and Wii- Denison, IA | Denison Public Library |
| 1:00 PM - 3:00 PM | Diabetes Education | St. Luke's Regional Medical Center- Sioux City |
| 2:00 PM - 7:00 PM | Crossroads Hy-Ve Holiday Show | Waterloo Hy-Vee |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 5:00 PM - 6:00 PM | Holiday Floral Arrangement and Gift-in-a-jar workshop | Hy-Vee- South Sioux City, NE |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:00 PM - 8:00 PM | Riverfront Farmer's Market | Port of Burlington |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:30 PM - 8:30 PM | Yoga for You! | Northwest Iowa Community College |
| Friday, November 13, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 11:00 AM - 1:00 PM | Flu Clinic- Ames | North Grand Mall |
| 1:00 PM - 3:00 PM | Peanut Butter Lover’s Sampling! | Waterloo Hy-Vee |
| 2:00 PM - 5:00 PM | Get Well, Stay Well | College Square Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:00 PM - 6:00 PM | Holiday Baking Substitutions Food Experience | Hy-Vee- South Sioux City, NE |
| 6:30 PM - 8:50 PM | Family Swim - Coralville, IA | Coralville Rec Center |
| Saturday, November 14, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM - 12:00 PM | Ottumwa YMCA Turkey Trot 5K/ 1 Mile | YMCA - Ottumwa |
| 9:30 AM - 11:30 AM | Know Your Nutrition Diabetes Class | Hy-Vee- South Sioux City, NE |
| 10:00 AM - 2:00 PM | Celebrate World Diabetes Day | |
| 10:00 AM - 11:00 AM | Multiple Sclerosis Support Group - Cedar Rapids, IA | Mercy Medical Center - Cedar Rapids, IA |
| 10:00 AM - 12:00 PM | Overeaters Anonymous - Cedar Rapids, IA | Mercy Medical Center - Cedar Rapids, IA |
| 11:00 AM | Kids Are Cookin’ Harvest Foods! | Dubuque |
| 12:30 PM | Nike Cross Nationals-Community Race | Yankton Trail Park |
| 2:00 PM - 5:00 PM | Experience Comfort Foods! | College Square Hy-Vee |
| Sunday, November 15, 2009 |
| 1:00 PM - 4:00 PM | Open Swim at Bender Pool - Cedar Rapids, IA | Bender Pool |
| 3:30 PM - 5:30 PM | GriefShare - Marion, IA | St. Mark's Lutheran Church |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| Monday, November 16, 2009 |
| 7:00 AM - 9:00 AM | Free Blood Pressure Checks | Southridge Mall |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 11:30 AM - 5:30 PM | American Red Cross Blood Drive | Grant Wood Area Chapter Red Cross |
| 12:15 PM - 12:45 PM | Weight Management Seminar | Boone County Hospital |
| 3:00 PM - 4:00 PM | Surviving the Holidays: Diabetes | Waterloo Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:45 PM - 5:45 PM | TOPS Meeting | Eldora Public Library |
| 5:30 PM | Begin Lifestyle and Weight Management Program | Hy Vee-Sioux Falls-Louise Ave |
| 5:30 PM - 6:30 PM | Weight Management Class-Free | Avera Center for Medical Nutrition |
| 5:45 PM - 6:45 PM | Beginners Yoga Class | Hilton Garden Inn - Johnston |
| 6:00 PM - 7:00 PM | Healthy Diabetes Cooking Class - $8 per person | Hy Vee - Brookings |
| 6:00 PM - 7:00 PM | Know Your Nutition Program as We Celebrate American Diabetes Month | Watertown Hy Vee |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| 7:00 PM - 10:00 PM | Swing Dance Lessons - Iowa City, IA | The University of Iowa Field House |
| Tuesday, November 17, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM - 9:30 AM | Free Blood Pressure Screen | Crossroads Mall |
| 9:00 AM - 11:00 AM | Building a Healthy Workplace: Ready, Set, Go-Huron, SD | Huron Event Center |
| 9:30 AM - 10:45 AM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 12:00 PM - 1:00 PM | Begin- $100 | Hy-Vee- Ames West |
| 12:15 PM - 12:45 PM | Managing Your Weight- Boone | Boone County Hospital |
| 2:00 PM - 3:00 PM | Fibromyalgia walking class- Bettendorf IA | Genesis Wellness Center |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 3:00 PM - 5:00 PM | Fruits and Vegetables in Season | College Square Hy-Vee |
| 4:30 PM - 7:00 PM | Weight Watchers | United Methodist Church- Eldora |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 5:30 PM - 7:00 PM | Healthy Holiday Gourmet | Dubuque |
| 5:30 PM - 6:30 PM | Managing Your Weight – Spirit Lake, IA | Lakes Regional Healthcare (Spirit Lake) |
| 5:45 PM - 7:00 PM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:00 PM - 8:00 PM | PCOS Support Group | Kirkendall Public Library |
| 7:30 PM - 8:30 PM | Yoga for You! | Northwest Iowa Community College |
| Wednesday, November 18, 2009 |
| Begin | Hy-Vee - Council Bluffs |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 1:00 PM - 3:00 PM | Building a Healthy Workplace: Ready, Set, Go - Atlantic, IA | Iowa Western Community College |
| 1:00 PM - 6:00 PM | Get Your Flu Shot Today! | CRMC Public Health Services |
| 2:00 PM - 3:00 PM | Fun in the Kitchen | Hy-Vee, Rock Island |
| 2:00 PM - 5:00 PM | Nuval Nutrition By the Numbers | College Square Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 3:30 PM - 4:30 PM | Hearty Bunch Support Group | Wright Medical Center |
| 4:00 PM - 6:00 PM | Cooking and Wine Club: Easy Holiday Entertaining | Hy-Vee- South Sioux City, NE |
| 4:00 PM - 7:00 PM | Flu Clinic- Ames | North Grand Mall |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| Thursday, November 19, 2009 |
| 7:30 AM - 9:30 AM | Osteoporosis Screening | Mercy Medical Center |
| 7:30 AM - 9:30 AM | Osteoporosis Screening | Mercy Medical Center |
| 8:00 AM - 10:00 AM | Building A Healthy Workplace: Ready, Set, Go, Ankeny, IA- 11/19/09 | Fairfield Inn & Suites |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:30 AM - 12:30 PM | Done in a Day | St. Luke's Regional Medical Center- Sioux City |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 10:00 AM - 11:00 AM | Coffee, Tea and Wii- Denison, IA | Denison Public Library |
| 10:00 AM - 12:00 PM | Free Blood Pressure Screening- Sioux City, IA | Mercy Medical Center |
| 12:15 PM - 12:45 PM | Managing your Stress | Marshalltown HyVee |
| 1:00 PM - 2:00 PM | Flu Clinic- Ames | Mary Greely Medical Clinic |
| 2:00 PM - 3:00 PM | Crazy about cranberries-tart and tangy treasures- Burlington | Hy-Vee, Burlington |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 5:30 PM - 6:30 PM | Hy-Vee Cooking Club - Adults - $6 | College Square Hy-Vee |
| 6:00 PM - 9:00 PM | Game Night | The Center |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:30 PM - 8:30 PM | Yoga for You! | Northwest Iowa Community College |
| Friday, November 20, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 12:00 PM - 2:00 PM | Hy-Vee Healthy Cooking | Waterloo Hy-Vee |
| 2:00 PM - 5:00 PM | Peanut Butter Lover’s Sampling! | College Square Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:00 PM - 7:00 PM | Bartholomew Chiropractic | |
| 6:30 PM - 8:50 PM | Family Swim - Coralville, IA | Coralville Rec Center |
| Saturday, November 21, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 9:00 AM - 12:00 PM | Hold it for the Holidays 5K Fun Run/Walk and Personal Weight Challenge | Lakes Regional Healthcare (Spirit Lake) |
| 10:00 AM - 12:00 PM | Overeaters Anonymous - Cedar Rapids, IA | Mercy Medical Center - Cedar Rapids, IA |
| 12:00 PM - 2:00 PM | Experience Comfort Foods! | Waterloo Hy-Vee |
| Sunday, November 22, 2009 |
| 1:00 PM - 4:00 PM | Open Swim at Bender Pool - Cedar Rapids, IA | Bender Pool |
| 3:30 PM - 5:30 PM | GriefShare - Marion, IA | St. Mark's Lutheran Church |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| Monday, November 23, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 10:00 AM - 12:00 PM | Blood Pressure Screenings - Free | College Square Hy-Vee |
| 11:30 AM - 5:30 PM | American Red Cross Blood Drive | Grant Wood Area Chapter Red Cross |
| 2:00 PM - 5:00 PM | Season’s Best Superfoods - Free | College Square Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:00 PM - 5:00 PM | Fresh Start- Smoking Cessation Class | MoHawk Square |
| 4:45 PM - 5:45 PM | TOPS Meeting | Eldora Public Library |
| 5:30 PM | Begin Lifestyle and Weight Management Program | Hy Vee-Sioux Falls-Louise Ave |
| 5:30 PM - 6:30 PM | WalkingWorks®: Ready, Set, Step – Brookings, SD | Hy Vee - Brookings |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| 7:00 PM - 10:00 PM | Swing Dance Lessons - Iowa City, IA | The University of Iowa Field House |
| Tuesday, November 24, 2009 |
| 7:30 AM - 9:30 AM | Hy-Vee Health Station | College Square Hy-Vee |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM - 9:30 AM | Free Blood Pressure Screen | Crossroads Mall |
| 9:30 AM - 10:45 AM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 10:00 AM - 12:00 PM | Building a Healthy Workplace: Ready, Set, Go – Aberdeen, SD | ALexander Mitchell Public Library |
| 12:00 PM - 1:00 PM | Begin- $100 | Hy-Vee- Ames West |
| 2:00 PM - 5:00 PM | “Dietitian’s Feature of the Month In-Store Food Experiment | College Square Hy-Vee |
| 2:00 PM - 3:00 PM | Fibromyalgia walking class- Bettendorf IA | Genesis Wellness Center |
| 2:00 PM - 3:00 PM | Senior Aerobics | Leonard Good Community Center |
| 2:00 PM - 3:00 PM | Turkey Talk | Watertown Hy Vee |
| 4:30 PM - 7:00 PM | Weight Watchers | United Methodist Church- Eldora |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 5:45 PM - 7:00 PM | BEGIN Weight Management and Lifestyle Program | Hy-Vee - Johnson Ave |
| 6:30 PM - 8:00 PM | Celiac Support Group Meeting | |
| 6:30 PM - 8:00 PM | Celiac Support Group Meeting | |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:00 PM - 8:00 PM | Diabetes Support Group- Carroll, IA | St. Anthony Regional Hospital |
| 7:00 PM - 8:00 PM | PCOS Support Group | Kirkendall Public Library |
| Wednesday, November 25, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| 6:30 PM - 7:15 PM | Mom's In Motion | Medical Arts Building |
| Thursday, November 26, 2009 |
| Thanksgiving |
| 7:30 AM | Montgomery County Family YMCA Thanksgiving Day “Turkey Trot” | YMCA - Montgomery County |
| 7:30 AM | Montgomery County Family YMCA Thanksgiving Day “Turkey Trot” | YMCA - Red Oak |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM | Turkey Trot | Old Story Book Island |
| 9:00 AM | Capital Sports Turkey Trot - Pierre, SD | Pierre Chamber of Commerce |
| 9:00 AM - 10:00 AM | TOPS (Taking Off Pounds Sensibly) #Iowa 606- Muscatine | Salvation Army- Muscatine |
| 9:00 AM | Turkey Trot | Patton-Young Park |
| 10:00 AM - 11:00 AM | Coffee, Tea and Wii- Denison, IA | Denison Public Library |
| 10:00 AM - 12:00 PM | Hiedeman Turkey Day 5K | |
| 5:00 PM - 5:45 PM | Mom's In Motion | Medical Arts Building |
| 5:30 PM - 6:15 PM | CORE CARDIO CAMP | Mitchell Rec Center |
| 6:30 PM - 7:30 PM | Smoking Cessation Program | Broadlawns Medical Center |
| 7:00 PM - 8:00 PM | Diabetes Support Group - Newton, IA | Skiff Medical Center |
| Friday, November 27, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 8:00 AM - 10:00 AM | Ottumwa YMCA - Great Turkey Burnoff | YMCA - Ottumwa |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:30 PM | 2009 Sioux Falls Jingle Bell Run/Walk | Sioux Falls YMCA |
| 6:30 PM - 8:50 PM | Family Swim - Coralville, IA | Coralville Rec Center |
| Saturday, November 28, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 10:00 AM - 12:00 PM | Overeaters Anonymous - Cedar Rapids, IA | Mercy Medical Center - Cedar Rapids, IA |
| Sunday, November 29, 2009 |
| 10:00 AM - 11:00 AM | Warner Wobble Gobble | Warner Community Center |
| 1:00 PM - 4:00 PM | Open Swim at Bender Pool - Cedar Rapids, IA | Bender Pool |
| 3:30 PM - 5:30 PM | GriefShare - Marion, IA | St. Mark's Lutheran Church |
| 6:00 PM - 10:00 PM | CCG - Open Gaming, Tournaments - Cedar Rapids, IA | Trinity unitede Methodist Church |
| Monday, November 30, 2009 |
| 8:00 AM - 11:00 AM | Commuinty Coffee Pot | McCallsburg American Legion Hall |
| 11:30 AM - 5:30 PM | American Red Cross Blood Drive | Grant Wood Area Chapter Red Cross |
| 3:00 PM - 4:00 PM | Surviving the Holidays: Diabetes | Waterloo Hy-Vee |
| 3:30 PM - 4:30 PM | Enhance Fitness for Older Adults | Scottish Rite Park |
| 4:00 PM - 5:00 PM | Fresh Start- Smoking Cessation Class | MoHawk Square |
| 4:45 PM - 5:45 PM | TOPS Meeting | Eldora Public Library |
| 5:30 PM | Begin Lifestyle and Weight Management Program | Hy Vee-Sioux Falls-Louise Ave |
| 7:00 PM - 10:00 PM | Swing Dance Lessons - Iowa City, IA | The University of Iowa Field House |
