Wednesdays, September 23-November 18.  12:30-1:30 p.m. or 5:30-6:30 p.m.  Please sign up for one time slot only.

 

Health and Wellness Topics include:

-simple secrets to staying slim

-supermarket weight-loss tour

-focus on fitness

-regulating food intake

-managing a plateau

-food and mood

-healthy cooking

-eating for health

-guidelines for eating out

 

Begin; Basic - $100

-The initial individual session ($60 value)

-9 health and wellness group sessions

-Anthropometric measurements

-One-year of follow-ups only $20 each, normally $30

 

Begin; Bonus - $130

-Initial individual session ($60 value)

-9 health and wellness group sessions

-Anthropometric measurements

-One-year of follow-ups only $20 each, normally $30

-Metabolic Testing ($45 value)

 

Receive $10 back for attending all classes and an additional $15 back for reaching weight loss goals.

 

Please register by Friday, September 11 with Wendy Kritenbrink, dietitian, or Kathy Burse, receptionist, by calling 712-322-9260 or by email at 1101dietitian@hy-vee.com.