• Print the Walking Log  (83KB) and write down your activity
• Use this chart to convert your steps into miles  (720KB)

If you’re staying active in ways other than walking:

• Find out how other activities measure up  (726KB)
• If you’re a registered member of www.wellmark.com, use the Activity Tracker  on the My Health tab

Reward yourself as you make progress toward your goals. Take a few minutes each day to think about the good feelings that exercise gives you, and reflect on what you've accomplished. This type of internal reward can help you make a long-term commitment to regular exercise.

Walk Your Way to a Walking 5K!

• Beginner Plan  (216KB)
• Intermediate/Advanced Plan  (219KB)