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The President's Council on Physical Fitness and Sports recommends at least 30 minutes of physical activity (such as brisk walking) a day, on five or more days a week, or 10,000 steps daily.
10,000 steps may seem like a lot, but you're probably walking more than you think. Make simple choices like taking the stairs instead of the elevator, or walking to the store instead of driving — you'll be surprised at how quickly the steps add up. Add 30 to 60 minutes of brisk-paced walking a day and you're there! |
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