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Benefits of Walking Walking is a low-impact exercise that's safe, simple, and effective. Taking a brisk-paced walk daily can help you:

• Lose weight
• Lower cholesterol
• Strengthen your heart
• Boost energy levels and reduce stress
• Reduce the likelihood of serious health problems down the road

The President's Council on Physical Fitness and Sports recommends at least 30 minutes of physical activity (such as brisk walking) a day, on five or more days a week, or 10,000 steps daily.

10,000 steps may seem like a lot, but you're probably walking more than you think. Make simple choices like taking the stairs instead of the elevator, or walking to the store instead of driving — you'll be surprised at how quickly the steps add up. Add 30 to 60 minutes of brisk-paced walking a day and you're there!