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online tools Wellness Assessment

The health tools on myWellmark can help you become a healthier you.

Here's How

  • Complete a wellness assessment to better understand your health and get personalized recommendations on how to improve it.
  • Create customized fitness and nutrition plans and track your progress.
  • Track your weight, blood pressure, and cholesterol with interactive tools.
  • Find support to help quit smoking.

Get Started

You must be a registered member of myWellmark to use these tools. Register now.


Already registered? Log in to myWellmark then:  

  • Take the Wellness Assessment.
  • Create customized fitness and nutrition plans and track your progress.

*This program is available to all fully insured members and self-funded Iowa and South Dakota employer groups who have selected this program for their employees.

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