wellmark.com   search    home
 
 
   
 
  Health Insurance Basics  
  How Premium Dollars Are Spent  
  Why Costs Are Rising  
What You Can Do
Know Your Benefits
  Be Drug Smart  
  Make Wise Lifestyle Choices  
  Practice Prevention  
  Take an Active Role in Your Care  
  Know Your Health Risks  
  Be Cost Conscious  
  Use the Health Care System Wisely  
  Start Walking  
  What Employers Can Do  
  What Wellmark Is Doing  
       
You need Adobe Acrobat Reader to open PDF documents. Click the icon to download it free.

What You Can Do

The price you pay for your own health care is not out of your control. The steps you take, and the decisions you make, have a significant impact on your personal bottom line.

Here are some things you can do:

  • Know your health insurance benefits
  • Be drug smart about brand, generic and over-the-counter medications
  • Make wise lifestyle choices
  • Practice prevention
  • Take an active role in your care
  • Know your health risks
  • Be cost conscious
  • Use the health care system wisely
If you have comments, suggestions, or questions regarding the content located on Wellmark.com, please e-mail us at internetteam@wellmark.com.
Wellmark Blue Cross and Blue Shield is an independent licensee of the Blue Cross and Blue Shield Association doing business in Iowa and South Dakota.
©Copyright 2008 Wellmark, Inc. 
All Rights Reserved 
terms of use 
privacy security
Wellmark code of conduct